:root{
  --tq:#1FB3AE; --tq-dark:#0E8C88; --tq-deep:#0A5F5C; --tq-50:#ECF8F7; --tq-100:#D3F0EE;
  --char:#22272B; --ink:#22272B; --ink-soft:#5E676D; --line:#E3E9EA; --bg:#F7F9F9; --paper:#FFFFFF;
  --coral:#E8664F; --coral-50:#FDEDEA;
  --r:22px; --wide:1160px;
  --head:"Poppins", system-ui, sans-serif; --body:"DM Sans", system-ui, sans-serif;
  --sh:0 1px 2px rgba(20,40,40,.04), 0 12px 32px rgba(20,60,60,.07);
}
*{box-sizing:border-box;}
html{scroll-behavior:smooth;}
body{margin:0; background:var(--bg); color:var(--char); font-family:var(--body); font-size:16.5px; line-height:1.7; -webkit-font-smoothing:antialiased;}
h1,h2,h3,h4{font-family:var(--head); color:var(--char); line-height:1.2; margin:0 0 .5em; font-weight:600; letter-spacing:-.015em;}
h2{font-size:clamp(26px,3.2vw,38px);}
h3{font-size:clamp(18px,2vw,21px); font-weight:600; margin-top:1.3em;}
p{margin:0 0 1em;}
a{color:var(--tq-dark);}
img{max-width:100%; display:block; height:auto;}
.wrap{max-width:var(--wide); margin:0 auto; padding:0 24px;}
.icon{width:22px; height:22px; flex:none;}
.ph{background:#FFF1C9; color:#6B5000; font-weight:700; padding:1px 6px; border-radius:6px;}
.dots{background-image:radial-gradient(rgba(31,179,174,.13) 2px, transparent 2.5px); background-size:26px 26px;}
.label{display:inline-flex; align-items:center; gap:8px; font-family:var(--head); font-size:12.5px; font-weight:600; letter-spacing:.08em; text-transform:uppercase; color:var(--tq-dark);}
.label::before{content:""; width:18px; height:3px; border-radius:3px; background:var(--tq);}
section{padding:84px 0; scroll-margin-top:72px;}
.center{text-align:center;}
.lead{font-size:18px; color:var(--ink-soft); max-width:660px;}
.center .lead{margin-left:auto; margin-right:auto;}

/* header */
header.site{position:sticky; top:0; z-index:40; background:rgba(247,249,249,.9); backdrop-filter:blur(10px); border-bottom:1px solid var(--line);}
header.site .wrap{display:flex; align-items:center; justify-content:space-between; height:68px; gap:20px;}
.logo{display:flex; align-items:center; gap:10px; text-decoration:none; color:var(--char); font-family:var(--head); font-weight:600; font-size:18px;}
.logo .o{width:30px; height:30px; border-radius:50%; background:var(--tq); position:relative;}
.logo .o::after{content:""; position:absolute; width:12px; height:12px; border-radius:50%; background:#fff; right:5px; top:5px;}
nav.main{display:flex; gap:6px; background:#fff; border:1px solid var(--line); padding:5px; border-radius:40px;}
nav.main a{color:var(--ink-soft); text-decoration:none; font-size:14px; font-weight:600; padding:7px 14px; border-radius:30px;}
nav.main a:hover{background:var(--tq-50); color:var(--tq-deep);}
.btn-sm{background:var(--char); color:#fff; font-weight:700; font-size:14px; padding:10px 18px; border-radius:40px; cursor:pointer; display:inline-flex; gap:8px; align-items:center;}
.btn-sm:hover{background:#000;}

/* buttons */
.btn{display:inline-flex; align-items:center; justify-content:center; gap:12px; background:var(--tq-dark); color:#fff; font-family:var(--head); font-weight:600; font-size:16.5px; padding:16px 30px; border-radius:60px; cursor:pointer; text-decoration:none; transition:background .15s, transform .12s; box-shadow:0 10px 26px rgba(14,140,136,.32);}
.btn:hover{background:var(--tq-deep); transform:translateY(-2px);}
.btn .ar{width:28px; height:28px; border-radius:50%; background:rgba(255,255,255,.2); display:flex; align-items:center; justify-content:center;}
.btn .ar .icon{width:16px; height:16px;}
.btn.white{background:#fff; color:var(--tq-deep); box-shadow:0 10px 26px rgba(0,0,0,.15);}
.btn.white .ar{background:var(--tq-50);}
.btn-note{font-size:13px; color:var(--ink-soft); margin:12px 0 0;}

/* hero */
.hero{padding:44px 0 0; text-align:center; position:relative; overflow:hidden;}
.hero .label{margin-bottom:16px;}
.hero h1{font-size:clamp(30px,4vw,48px); max-width:900px; margin:0 auto 16px;}
.hero h1 span{color:var(--tq-dark);}
.hero .lead{margin:0 auto 22px;}
.chips{display:flex; flex-wrap:wrap; justify-content:center; gap:10px; list-style:none; padding:0; margin:0 0 34px;}
.chips li{display:flex; align-items:center; gap:8px; background:#fff; border:1px solid var(--line); padding:8px 14px; border-radius:40px; font-size:14px; font-weight:600;}
.chips .icon{width:18px; height:18px; color:var(--tq);}
.stage{position:relative; display:grid; grid-template-columns:1fr auto 1fr; align-items:center; gap:30px; max-width:1060px; margin:0 auto;}
.disc{width:min(440px,80vw); aspect-ratio:1; border-radius:50%; background:radial-gradient(circle at 35% 30%, #5FD3CF 0%, var(--tq) 55%, var(--tq-dark) 100%); position:relative; display:flex; align-items:center; justify-content:center; box-shadow:inset 0 0 0 14px rgba(255,255,255,.35), 0 30px 60px rgba(14,140,136,.25);}
.disc img{width:96%; max-width:none; filter:drop-shadow(0 26px 30px rgba(0,40,40,.28)); transform:translateY(4%);}
.disc .badge{position:absolute; z-index:2; top:6%; right:-2%; background:var(--coral); color:#fff; font-family:var(--head); font-weight:600; font-size:13px; padding:9px 14px; border-radius:40px; transform:rotate(6deg); box-shadow:0 8px 18px rgba(232,102,79,.35);}
.side{display:flex; flex-direction:column; gap:14px;}
.side .card{background:#fff; border-radius:18px; padding:16px 18px; box-shadow:var(--sh); text-align:left; display:flex; gap:12px; align-items:center; font-weight:600; font-size:14.5px; line-height:1.35;}
.side .card .ic{width:42px; height:42px; border-radius:12px; background:var(--tq-50); color:var(--tq-dark); display:flex; align-items:center; justify-content:center; flex:none;}
.buybar{margin:34px auto 0; display:inline-flex; align-items:center; gap:22px; background:#fff; border-radius:80px; padding:10px 10px 10px 28px; box-shadow:var(--sh); flex-wrap:wrap; justify-content:center;}
.buybar .old{color:var(--ink-soft); text-decoration:line-through;}
.buybar .new{font-family:var(--head); font-weight:600; font-size:26px; color:var(--char);}
.buybar .save{background:var(--coral-50); color:var(--coral); font-weight:700; font-size:13px; padding:5px 10px; border-radius:20px;}
.byline{display:flex; flex-wrap:wrap; justify-content:center; gap:6px 28px; font-size:13.5px; color:var(--ink-soft); padding:30px 0 0;}
.byline strong{color:var(--char);}
.hero-wave{height:70px; margin-top:40px; background:#fff; border-radius:50% 50% 0 0 / 100% 100% 0 0;}

/* bento */
.bg-white{background:#fff;}
.bento{display:grid; grid-template-columns:1.25fr 1fr; gap:20px; margin-top:34px;}
.tile{background:var(--bg); border-radius:var(--r); padding:32px;}
.tile.tq{background:var(--tq-deep); color:#E2F4F3;}
.tile.tq h3{color:#fff; margin-top:0;}
.tile.span2{grid-column:1 / -1;}
.spec{width:100%; border-collapse:collapse; font-size:15px;}
.spec th,.spec td{text-align:left; padding:11px 0; border-bottom:1px dashed #CFDCDD; vertical-align:top;}
.spec tr:last-child th,.spec tr:last-child td{border-bottom:none;}
.spec th{color:var(--ink-soft); font-weight:500; width:40%; padding-right:14px;}
.spec td{font-weight:700;}
.spec-title{font-family:var(--head); font-weight:600; font-size:15px; display:flex; align-items:center; gap:10px; margin-bottom:8px;}
.spec-title .dot{width:10px; height:10px; border-radius:50%; background:var(--tq);}

/* benefits */
.ben{display:grid; grid-template-columns:repeat(3,1fr); gap:18px; margin-top:34px;}
.ben div{background:#fff; border-radius:var(--r); padding:26px; box-shadow:var(--sh); position:relative; overflow:hidden; font-weight:600; font-size:16px; line-height:1.45;}
.ben div::after{content:""; position:absolute; width:110px; height:110px; border-radius:50%; background:var(--tq-50); right:-40px; bottom:-40px;}
.ben .ck{width:40px; height:40px; border-radius:50%; background:var(--tq); color:#fff; display:flex; align-items:center; justify-content:center; margin-bottom:16px; position:relative; z-index:1;}
.ben span.t{position:relative; z-index:1;}

/* ingredients */
.ing-grid{display:grid; grid-template-columns:repeat(4,1fr); gap:18px; margin-top:34px;}
.ing{background:#fff; border:1px solid var(--line); border-radius:var(--r); padding:26px 22px; text-align:center; transition:transform .15s, box-shadow .15s;}
.ing:hover{transform:translateY(-4px); box-shadow:var(--sh);}
.ing .art{width:110px; height:110px; margin:0 auto 16px; border-radius:50%; background:var(--tq-50); display:flex; align-items:center; justify-content:center; color:var(--tq-deep);}
.ing .art svg{width:66px; height:66px;}
.ing .no{font-family:var(--head); font-size:12px; color:var(--tq-dark); font-weight:600; letter-spacing:.1em;}
.ing h4{font-size:18px; margin:4px 0 2px;}
.ing .latin{display:block; font-style:italic; font-size:13px; color:var(--ink-soft); margin-bottom:10px;}
.ing p{font-size:14.5px; color:var(--ink-soft); margin:0;}
.after-ing{display:grid; grid-template-columns:1.2fr 1fr; gap:20px; margin-top:20px; align-items:stretch;}
.note{background:var(--coral-50); border-radius:var(--r); padding:26px 28px; color:#7B3326; font-size:15px; display:flex; gap:14px;}
.note .icon{color:var(--coral); margin-top:3px;}
.note strong{display:block; font-family:var(--head); color:var(--coral); margin-bottom:4px;}

/* how-to */
.how{display:grid; grid-template-columns:1fr 1fr; gap:24px; margin-top:34px; align-items:start;}
.steps{list-style:none; counter-reset:s; padding:0; margin:0; background:#fff; border-radius:var(--r); padding:10px 28px; box-shadow:var(--sh);}
.steps li{counter-increment:s; display:flex; gap:18px; align-items:center; padding:18px 0; border-bottom:1px solid var(--line); font-weight:600;}
.steps li:last-child{border-bottom:none;}
.steps li::before{content:counter(s); width:42px; height:42px; border-radius:14px; background:var(--tq-50); color:var(--tq-deep); font-family:var(--head); font-weight:600; display:flex; align-items:center; justify-content:center; flex:none;}
.habits{display:grid; grid-template-columns:1fr 1fr; gap:12px; margin:18px 0 6px;}
.habits div{background:var(--tq-50); border-radius:16px; padding:14px 16px; font-size:14.5px; font-weight:600; display:flex; gap:10px; align-items:flex-start; line-height:1.4;}
.habits .icon{color:var(--tq-dark); width:20px; height:20px; margin-top:1px;}

/* reviews */
.rev{display:grid; grid-template-columns:1fr 1fr; gap:20px; margin:30px 0;}
.rev-col h4{font-size:15px; display:inline-flex; gap:8px; align-items:center; padding:7px 16px; border-radius:30px; margin:0 0 14px;}
.rev-col.pos h4{background:var(--tq-50); color:var(--tq-deep);}
.rev-col.neg h4{background:var(--coral-50); color:var(--coral);}
.q{background:#fff; border-radius:18px; padding:20px 22px; margin-bottom:14px; box-shadow:var(--sh);}
.q blockquote{margin:0 0 12px; font-size:15.5px;}
.q .who{display:flex; align-items:center; gap:10px; font-size:13px; color:var(--ink-soft);}
.q .who b{color:var(--char);}
.q .av{width:32px; height:32px; border-radius:50%; background:var(--tq-100); color:var(--tq-deep); display:flex; align-items:center; justify-content:center; font-weight:700;}
.expect{background:#fff; border-left:5px solid var(--tq); border-radius:0 var(--r) var(--r) 0; padding:24px 28px; box-shadow:var(--sh);}
.expect h3{margin-top:0;}
.expect p{margin:0;}

/* price */
.price-card{display:grid; grid-template-columns:1fr 1fr; background:#fff; border-radius:28px; overflow:hidden; box-shadow:var(--sh); margin-top:34px;}
.price-card .pic{background:var(--tq-50); display:flex; align-items:center; justify-content:center; padding:36px;}
.price-card .pic img{max-width:340px; width:100%; filter:drop-shadow(0 20px 24px rgba(10,95,92,.2));}
.price-card .info{padding:40px;}
.price-card .nm{font-family:var(--head); font-size:28px; font-weight:600;}
.price-card .pr{display:flex; gap:14px; align-items:baseline; flex-wrap:wrap; margin:6px 0 2px;}
.price-card .pr .old{color:var(--ink-soft); text-decoration:line-through;}
.price-card .pr .new{font-family:var(--head); font-size:32px; font-weight:600; color:var(--tq-dark);}
.price-card .pn{font-size:13px; color:var(--ink-soft); margin-bottom:22px;}
.tips{list-style:none; padding:0; margin:26px 0 0; border-top:1px solid var(--line);}
.tips li{display:flex; gap:12px; padding:13px 0; border-bottom:1px solid var(--line); font-size:15px; font-weight:600;}
.tips .icon{color:var(--tq); width:20px; height:20px; margin-top:2px;}

/* faq */
.faq{max-width:860px; margin:34px auto 0; counter-reset:f;}
.faq details{background:#fff; border-radius:18px; margin-bottom:12px; box-shadow:var(--sh); counter-increment:f;}
.faq summary{list-style:none; cursor:pointer; padding:20px 60px 20px 24px; font-family:var(--head); font-weight:600; font-size:16.5px; position:relative; display:flex; gap:14px; align-items:center;}
.faq summary::-webkit-details-marker{display:none;}
.faq summary::before{content:counter(f,decimal-leading-zero); color:var(--tq); font-size:14px;}
.faq summary::after{content:""; position:absolute; right:22px; top:50%; width:26px; height:26px; margin-top:-13px; border-radius:50%; background:var(--tq-50) url("data:image/svg+xml,%3Csvg xmlns='http://www.w3.org/2000/svg' viewBox='0 0 24 24'%3E%3Cpath d='M12 6v12M6 12h12' stroke='%230E8C88' stroke-width='2.4' stroke-linecap='round'/%3E%3C/svg%3E") center/16px no-repeat; transition:transform .2s;}
.faq details[open] summary::after{transform:rotate(45deg);}
.faq details p{margin:0; padding:0 24px 22px 56px; color:var(--ink-soft);}

/* daily */
.meals{display:grid; grid-template-columns:repeat(4,1fr); gap:16px; margin:20px 0;}
.meal{background:#fff; border-radius:var(--r); padding:22px; box-shadow:var(--sh); border-top:5px solid var(--tq);}
.meal .t{font-family:var(--head); font-weight:600; font-size:13px; letter-spacing:.06em; text-transform:uppercase; color:var(--tq-dark); margin-bottom:6px;}
.meal p{margin:0; font-size:15px; font-weight:600; line-height:1.5;}
.avoid{display:flex; flex-wrap:wrap; gap:10px; align-items:center; margin-top:4px;}
.avoid span{background:var(--coral-50); color:#9A3A2A; padding:7px 14px; border-radius:30px; font-size:14px; font-weight:700;}
.avoid span::before{content:"✕ "; color:var(--coral);}
.infobox{display:flex; gap:16px; background:#fff; border-radius:var(--r); padding:26px 28px; box-shadow:var(--sh); margin-top:28px;}
.infobox .ic{width:46px; height:46px; border-radius:14px; background:var(--coral-50); color:var(--coral); display:flex; align-items:center; justify-content:center; flex:none;}
.infobox h3{margin-top:4px;}
.infobox p{margin:0;}

/* final */
.final{background:var(--tq-deep); color:#fff; border-radius:36px; margin:0 auto; max-width:calc(var(--wide) - 48px); display:grid; grid-template-columns:1.1fr .9fr; align-items:center; overflow:hidden; position:relative;}
.final .txt{padding:56px; position:relative; z-index:1;}
.final h2{color:#fff;}
.final p{color:#BFE6E3; font-size:17px; margin-bottom:28px;}
.final .pic{position:relative; align-self:stretch; display:flex; align-items:center; justify-content:center; padding:30px;}
.final .pic::before{content:""; position:absolute; width:380px; height:380px; border-radius:50%; background:var(--tq); opacity:.55; right:-40px;}
.final .pic img{position:relative; width:100%; max-width:380px; filter:drop-shadow(0 24px 30px rgba(0,0,0,.3));}
.sources{padding:56px 0 64px; font-size:14px; color:var(--ink-soft);}
.sources h2{font-size:18px;}
.sources .wrap{max-width:860px;}

footer{background:var(--char); color:#AEB8BC; padding:44px 0; font-size:13.5px;}
footer .row{display:flex; justify-content:space-between; gap:20px; flex-wrap:wrap; align-items:center; padding-bottom:20px; margin-bottom:20px; border-bottom:1px solid #3A4146;}
footer .logo{color:#fff;}
footer .legal{display:flex; gap:22px; flex-wrap:wrap;}
footer a{color:#DCE5E8;}
footer p{max-width:900px; margin:0 0 10px;}

.sticky-cta{display:none; position:fixed; left:10px; right:10px; bottom:10px; z-index:50; background:#fff; border-radius:60px; padding:8px 8px 8px 20px; box-shadow:0 10px 30px rgba(0,0,0,.18);}
.sticky-cta .row{display:flex; justify-content:space-between; align-items:center; gap:10px;}
.sticky-cta .price{font-family:var(--head); font-weight:600; font-size:16px; line-height:1.15;}
.sticky-cta .price s{display:block; font-family:var(--body); font-size:12px; color:var(--ink-soft); font-weight:400;}
.sticky-cta .btn{padding:11px 16px; font-size:14.5px; box-shadow:none;}

@media (max-width:1040px){
  nav.main{display:none;}
  .stage{grid-template-columns:1fr; gap:22px;}
  .side{flex-direction:row; flex-wrap:wrap; justify-content:center;}
  .side .card{flex:1 1 220px;}
  .stage .side:first-child{order:2;}
  .ing-grid{grid-template-columns:repeat(2,1fr);}
  .meals{grid-template-columns:repeat(2,1fr);}
}
@media (max-width:820px){
  body{font-size:16px;}
  section{padding:56px 0;}
  .bento,.after-ing,.how,.rev,.price-card,.final{grid-template-columns:1fr;}
  .ben{grid-template-columns:1fr 1fr;}
  .tile{padding:24px;}
  .price-card .info{padding:28px 24px;}
  .final{border-radius:0; max-width:none;}
  .final .txt{padding:40px 24px;}
  .final .pic{order:-1; padding:30px 24px 0;}
  .btn-sm{display:none;}
  .sticky-cta{display:block;}
  footer{padding-bottom:100px;}
  .buybar{border-radius:24px; padding:18px; gap:12px;}
  .buybar .btn{width:100%;}
}
@media (max-width:520px){
  .ben,.ing-grid,.meals,.habits{grid-template-columns:1fr;}
  .disc .badge{right:2%;}
  .faq summary{font-size:15.5px;}
  .faq details p{padding-left:24px;}
}
:focus-visible{outline:3px solid var(--coral); outline-offset:2px;}
@media (prefers-reduced-motion:reduce){html{scroll-behavior:auto;} .btn,.ing{transition:none;}}
@media (max-width:640px){
  .chips li{text-align:left; width:100%;}
  .stage{display:block;}
  .disc{margin:0 auto 18px;}
  .side{display:grid; grid-template-columns:1fr 1fr; gap:10px; margin-bottom:10px;}
  .side .card{padding:12px; font-size:13px; gap:8px;}
  .side .card .ic{width:34px; height:34px; border-radius:10px;}
  .side .card .ic .icon{width:18px; height:18px;}
}

/* logo image */
.logo img{display:block; height:40px; width:auto;}
footer .logo img{height:36px; background:#fff; padding:6px 12px; border-radius:10px; box-sizing:content-box;}
@media (max-width:600px){.logo img{height:32px;}}